バランスボールトレーニング

柔術のトレーニングの中でも極めて有効なバランスボールを使ったトレーニング動画をまとめました。

13 Solo Drills With Exercise Ball to boost Your Endurance for BJJ
13 Solo Drills With Exercise Ball to boost Your Endurance for BJJ
2021/05/27
Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24
Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24
2014/06/09
Jeff Glover Stability Ball Work at 10th Planet Burbank
Jeff Glover Stability Ball Work at 10th Planet Burbank
2013/08/08
Stick with stability ball drills to improve your jiu-jitsu!!
Stick with stability ball drills to improve your jiu-jitsu!!
2019/12/06
11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)
11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)
2016/06/21
Solo bjj workout at home (with balance ball)
Solo bjj workout at home (with balance ball)
2020/04/06
HOW to Use SWISS BALLS to Make MASSIVE IMPROVEMENT in BJJ!
HOW to Use SWISS BALLS to Make MASSIVE IMPROVEMENT in BJJ!
2017/02/15
HOW TO DO A BJJ BALANCE BALL FLOW
HOW TO DO A BJJ BALANCE BALL FLOW
2017/03/29
Stability Ball drills for grappling / BJJ
Stability Ball drills for grappling / BJJ
2020/04/30
Guard retention Mobility training - Taken from Strong & Stable Kees 4 Life.
Guard retention Mobility training - Taken from Strong & Stable Kees 4 Life.
2022/03/19
5 BJJ Drills w/ Stability Ball to Increase Coordination | Mobillity Training ft. Billy Edelen
5 BJJ Drills w/ Stability Ball to Increase Coordination | Mobillity Training ft. Billy Edelen
2018/08/04
Stability Ball Drills for BJJ
Stability Ball Drills for BJJ
2020/04/18
10 Solo Stability Ball Drills for Grappling and BJJ
10 Solo Stability Ball Drills for Grappling and BJJ
2018/06/11
That Jeff Glover stability ball flow BJJ warmup
That Jeff Glover stability ball flow BJJ warmup
2015/11/24
Jiu Jitsu After 50: Exercises Using a Balance Ball
Jiu Jitsu After 50: Exercises Using a Balance Ball
2013/07/31
The Best Stability Ball Wrestling Drills for MMA | Phil Daru
The Best Stability Ball Wrestling Drills for MMA | Phil Daru
2020/08/19
BJJ SOLO DRILLS WITH STABILITY BALL / TAKEDOWNS TO GUARD PASSING & SUBMISSIONS / 7 MINS BJJ WORKOUT
BJJ SOLO DRILLS WITH STABILITY BALL / TAKEDOWNS TO GUARD PASSING & SUBMISSIONS / 7 MINS BJJ WORKOUT
2020/12/01
BJJ Core Rotational Strength: 6 Stability Ball Exercises (2018)
BJJ Core Rotational Strength: 6 Stability Ball Exercises (2018)
2018/07/17
Solo Drills: Balance and Stability Ball Basics for BJJ
Solo Drills: Balance and Stability Ball Basics for BJJ
2020/04/14
Dynamic BJJ Core Strengthening Exercise Using A Stability Ball | Mobillity Training ft. Billy Edelen
Dynamic BJJ Core Strengthening Exercise Using A Stability Ball | Mobillity Training ft. Billy Edelen
2020/03/25